#83 - Rachael Interviews Martina Dunne, founder and head coach of Fit Mná

Gold medals and world records have been achieved at every stage in a woman's menstrual cycle. If you understand your menstrual cycle and can tailor your training to it, you are more likely to see the benefits and gains. So why do we shy away from talking about it when it can be a valuable tool for improvement if understood correctly? Rachael and Martina @fit.mna unwrap this topic in today's episode. From the phases of the cycle, to training pre and post pregnancy, to staying active during menopause, this episode has it all. Resources mentioned in Podcast:https://www.fitmna.com/blog/2019/6/18/menstrual-cyclehttps://www.fitmna.com/blog/2019/6/3/training-during-pregnancyhttps://www.drstacysims.com/blog/ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.