EPISODE · Dec 20, 2021 · 37 MIN
83. Running Nutrition for 2022 with Amy Shapiro, RD
from Marathon Running Podcast by Marathon Journal
In this episode, we empty our pantry and open our ears to learn all about running nutrition. We start with a quick overview of carbs, proteins, and fats as they relate to runner, and then we talk to registered dietitian Amy Shapiro about what we should fill our pantry with, the concept of everything in moderation, good eating habits, fueling during and before your run, caffeine and more!
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83. Running Nutrition for 2022 with Amy Shapiro, RD
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This episode is 37 minutes long.
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This episode was published on December 20, 2021.
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