83. Running on Empty

Soccer demands a lot from your body. Hear about soccer pre-game routines such as the FIFA 11+ Dynamic Warmup which is easy to learn, takes only 20 minutes, and increases motor control and strength. Drs. Tammy Ng and Jake Petersen share ways to eat and hydrate for peak game day performance, how to handle eating for early morning practices when your stomach is still trying to wake up, and why athletes shouldn't wait until they are thirsty to drink water. Then visit Zurich, the Swiss city that is home to the FIFA Museum, Albert Einstein's alma mater, 1200 public drinking fountains, and the largest techno street party in Europe.