#83 Samatha. Een meditatie voor innerlijke rust en helderheid

from Flow with Life - meditatie, mindfulness, ademhaling · host Eveline Vanhaverbeke - Flow with Life

In deze meditatie gaan we samen oefenen in samatha — wat “kalmte” of “stilte” betekent.Het doel van een samatha-meditatie is niet om zonder gedachten te zijn. Het doel is wel om de geest op een natuurlijke manier tot rust te laten komen door haar een anker te geven, een punt van focus waar we steeds naar terugkeren. Dat is in deze meditatie onze adem.Wanneer je je aandacht vriendelijk op jouw ademhaling richt en daar telkens weer naar terugkeert, dan komt de geest vanzelf tot rust. De chaos van vele verschillende gedachten die gedurende de dag om jouw aandacht vragen, valt langzaam weg. Wat overblijft is helderheid, eenvoud, ontspanning en een gevoel van thuiskomen bij jezelf.Thuiskomen in jezelf:https://flowwithlife.be/audio-oefening-thuiskomen-in-jezelf/The Food Shifthttps://flowwithlife.be/the-food-shift/De Focus Challenge:https://flowwithlife.be/de-focus-challenge/Eveline Puur:https://flowwithlife.be/eveline-puur-2/Gratis audio Verwerk elke emotie in 90 seconden:https://flowwithlife.be/in-90-seconden-je-emoties-verwerken/Gratis starterspakket om te mediteren:https://flowwithlife.be/starten-met-mediteren/Nog meer gratis e-books:https://flowwithlife.be/gratis/Gratis meditaties op Insighttimer:https://insighttimer.com/eveline.vanhaverbekeYouTube:https://www.youtube.com/channel/UCr72lAazGLSRgw-OsLSYJTwContact: [email protected]...

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This episode was published on March 23, 2026.

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