83: Sedentary Exercisers (Orig published 1/12/22)

Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.Download a FREE list of 40 questions to help you make better decisionsPodcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2 Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]