83. Sideswiped By Life. ’Do The Next Right Thing’ & Learning To Self Regulate Hard Or Difficult Emotions

Hi friends! In today's episode, I talk about learning to "self-regulate" and learning to care for ourselves even when life hits us hard or our emotions seem to control us.  You're not alone if you are a sensitive person! Join the club! ;) I'm learning to find the gift of my emotions and how to care for myself even when they seem overwhelming.  The book I mentioned today: A New Kind Of Normal by Carol Kent 🌟 If you want to jump on the waitlist for the next round of "The Feel Better Journey"—6-weeks of group coaching in an amazing community and hanging out with me— as I share the exact tools and methods I used to break free from living under such a dark cloud of condemnation and frustration with myself and my life! Do I still have rough days? Of course, I'm human, and there's no magic pill, and if you have a magic pill, please, for the love of all things holy, share it with me. But I'm at so much more peace now. 🎉 I'd love to journey with you! Join the waitlist to learn when doors open to the program again! https://www.danisumner.com/thefeelbetterjourney Talk soon.  So much LOVE & GRACE, Dani  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> [email protected]   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list