83: Spiritual Bypassing 101: What It Is, Why We Do It, and How to Return to Awareness

Today, we're exploring something that I've found to be more common than you might imagine...spiritual bypassing. Spiritual bypassing is the seductive habit of using mindfulness practices to avoid the very discomfort that those practices are meant to help us move through.  What We'll Discuss:What spiritual bypassing is (and how to spot it)Why high-achieving women are especially vulnerable to itThe cost of bypassing discomfort5 anchors for radical, embodied mindfulnessA guided practice to help you feel more grounded and presentFave quote: “The spiritual journey is not about getting out of the world, it’s about getting into it.” — Ram DassPlease share, follow and let me know if this episode resonated with you. Reference:https://www.rashmischramm.com