83 | The One-Word Abundance Affirmation Midlife Moms Need to End Burnout & Embrace Mindfulness

What if the greatest gift you give this year is to yourself? As the holidays approach and you plan thoughtful surprises for others, have you taken a moment to ask yourself what you truly need? In this heart-opening episode, we explore how choosing a single word of abundance can unlock your deepest desires and light your path for the new year.Join Valerie for a soulful guided journey that blends self-reflection, gentle inquiry, and a powerful affirmation practice to help you receive your own version of joy, purpose, and peace in 2025.In this episode, you’ll discover:Reflective prompts to uncover what your soul is really craving in the year aheadA simple yet profound practice to choose your "one word" for abundanceAn empowering affirmation to anchor your intention and open yourself to receiving💫 Press play now and let your one word become the pathway to possibility—and a beautiful gift to your future self.You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on:Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your weekMore from The Mindful Midlife Mom:Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlifeThis podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.