83. The Role of Insulin and LDL in the Formation of Heart Disease

Heart Disease is the number one killer of humans in modern history. The saddest part about this reality is these deaths are self-inflicted by lifestyle choices.  Listen in as Zane shares the role of insulin and LDL's in heart disease and what the doctors aren't explaining to you.  QUICK NOTES FROM ZANE: The prevalence of heart disease has increased over the last 100 years What changed to cause this Insulin and LDL are vital components of our health How insulin and LDL are corrupted leading to the formation of arterial plaques LINKS: Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27547428/ LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391 Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077 Low-Density Lipoprotein Size and Cardiovascular Disease: A Reappraisal https://academic.oup.com/jcem/article/88/10/4525/2845681 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY The most vilified components of our bodies The effects of elevated insulin levels Clarity around LDL  The importance of vitamin D and cholesterol LDL vs. VLDL   Dietary factors that lead to small LDL particles The truth about fat and heart disease A healthy number of triglycerides What has changed over the last 120 years?