#83 - The Science of Creatine: How It Works & Why It Matters

from Iron Sights · host Iron Sights

In this episode, we're talking all things creatine. Outside of caffeine, creatine remains one of the most studied performance enhancements on the market but recent research coming out highlights more benefits - for your brain. I sat down with Jeff Chanault & Stephen Brenna (from the Red Dot Fitness crew) to share everything we know. Download the free guide mentioned in the intro here!6 Steps To Optimal Health Free Download: https://www.rdfguides.comTimestamps:00:00 Whatsup Wednesday Post 03:07 Is Creatine Safe & Who Should Take It 06:33 What Creatine Does 09:12 Creatine Benefits: Strength And Muscle 13:38 Dosage 18:31 Neurological Benefits21:08 When You Should Take It25:57 Creatine In Different Forms 29:35 Effects And Measurements (What People May Feel)32:27 Performance End35:31 Teenagers On Creatine Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Episode metadata supplied by the publisher feed · Published Feb 6, 2023

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#83 - The Science of Creatine: How It Works & Why It Matters

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