83. The Truth About Discipline

If the idea of discipline sounds rigid or restrictive to you, it's time to shake things up. Today, I'm helping you see that creating discipline in your life, whether related to your diet, exercise, spending, or career, is one of the kindest things you can do for yourself.   If you're trying to implement new habits like an exercise routine or changing up what you're eating but you find your motivation is fading, tune in this week to discover why discipline is the answer. You'll learn the difference between willpower and discipline, and what sticking to your decisions really looks like.   Get full show notes and more information here: https://carriehollandmd.com/83