83: Training the Gut with Asker Jeukendrup

Today on Fast talk we’re diving into nutritional training: 1. Scientific approach to figuring out carb needs 2. G.I. distress 3. Race nutrition 4. Why most people can only absorb 60g of carbs/hour 5. Best mix of carbs to improve absorption 6. Dedicating time every week to training your gut 7. Potential health concerns, microbiome, and l-glutamine We're joined by Dr. Asker Jeukendrup, as well as Katie Compton, Colby Pearce & Ryan Kohler. Learn more about your ad choices. Visit megaphone.fm/adchoices