83. Un truco que te ayuda a entender la meditación

En el episodio de hoy te explico de manera muy gráfica cómo funcionan la mente y las emociones, y cómo funciona la meditación. Sabiendo esto, te será mucho más fácil sentarte en el zafu a meditar, y además llevarte esta enseñanza al día a día.

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This episode is 15 minutes long.

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This episode was published on June 13, 2025.

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