83. Understanding Codependency and Boundaries after Divorce to Stop Obsessing Over your *Jerk Ex

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************Have you ever felt stuck in an emotion and not known how to process it?  This episode is about Processing stuck emotions and the obsessive thoughts that result.  You will learn that when you keep ruminating on an event or person, it is often because there is something to learn, explore, release, or do differently.  To process these emotions, you need to create some space and breathe slowly and deeply for a length of time, then use a butterfly tap technique to surface any emotions.  It is important to come to this work with the mindset that it is happening for me, not against me, and if I still loop on these thoughts, I need to be disciplined with my thinking and create a different mental habit.  In this episode, you will learn the following: 1. What does it mean to "process an emotion," and why is it so hard to wrap our heads around? 2. How can we create space and use breathing techniques to release stuck emotions and obsessive thoughts? 3. What is the importance of approaching this work with the mindset that it is happening for us instead of against us?Join The list for A Different D Word, our personalized healing program.Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawnA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨