83 - What No One Ever Taught You About Sleep

"Sleep is the most important muscle-building supplement" -- UnknownWe spent around 30% of our lives doing it yet, were we ever taught how to do it right?I wasn't. So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage) CurtainsCurfewCoolCarbsCapsulesAll powerful and practical in your pursuit of a good night's rest! Full Article: definingdadbod.com/blog/83Summer Shreddefiningdadbod.com/shredSupport Free Content:www.patreon.com/definingdadbodApply for Life Transformation Trialwww.definingdadbod.com/trialGet weekly show updates!definingdadbod.com/ddb1How to workout while sleep deprivedhttps://www.definingdadbod.com/blog/9What you need to know about supplementsdefiningdadbod.com/blog/suppsBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.