83: What You Should and Shouldn't Do For Fat Loss & How I Am Working Towards Some New Goals

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about what you should and shouldn't do for fat loss. The dieting industry has painted an unrealistic picture of what sustainable results should look like, setting many of us up for failure. This episode is for you if you are overwhelmed and need clarification about what you should or shouldn't be doing. Ashley also breaks down what she is doing to work towards some of her own health goals.   IN THIS EPISODE WE DISCUSS: What are some key things you have to be doing if you want to lose pounds & inches  What NOT to do if you want to lose pounds & inches  Are you pushing it too far Are you doing things to support your hormones CONNECT WITH ASHLEY: Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here! Email me: [email protected]  RESOURCES: Click HERE to take a FREE Metabolic Damage quiz.  Are you ready to start the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!