83: Your Mitochondria Are Failing You – The Hidden Cause of Fatigue & Chronic Disease with Dr. Christian Jenski

Could your chronic fatigue or slow metabolism actually trace back to struggling mitochondria—the tiny engines powering every cell in your body?In this episode, Dr. Aaron Hartman and Dr. Christian Jenski uncover the pivotal role of mitochondria—the body’s energy powerhouses—in maintaining metabolic health, longevity, and resilience. They explain how modern stressors like medications, environmental toxins, nutrient deficiencies, and poor lifestyle choices impair mitochondrial function, fueling chronic disease and fatigue. The discussion bridges scientific depth with practical insights, revealing strategies to restore mitochondrial vitality through personalized nutrition, targeted supplementation, and detoxification. Listeners will walk away with clear, actionable steps to optimize cellular energy, enhance performance, and support long-term health.🔑 Key Topics CoveredHow common medications and environmental toxins damage mitochondrial functionThe mitochondria’s roles beyond energy — including immune modulation and inflammation controlThe influence of gut health and microbiome balance on mitochondrial performanceNutritional foundations for supporting mitochondria through whole foods and key nutrientsThe role of hormetic stressors like fasting, cold exposure, and exercise in building resilienceDetoxification strategies to minimize toxin load and oxidative stressTop supplements for mitochondrial support: CoQ10, carnitine, NAD precursors, magnesium, and B vitaminsClinical tools for testing mitochondrial efficiency and identifying dysfunctionThe use of IV nutrient therapy and tailored interventions in functional medicine📲 Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine💻 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMDMentioned in this episode:Get Dr. Hartman's New Book - UnCURABLEIf you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today.Get the new book UnCURABLE