83. 增肌減脂要有成效，請順著你的人類圖設計鍛練

近年來大家都想要增肌減脂，但為何一樣去健身鍛鍊，但有些人成效明顯，有些人練得很辛苦還是沒長進？其實每個人身體結構與特性，都是不一樣的，這些不同的屬性，可以從四箭頭的設計當中的看出奧祕。像我就屬於所謂的「主動型身體」，我只要有鍛鍊增肌成效就不錯，如果你是「被動型身體」情況就不同了。這集跟大家聊聊這兩種身體特性的設計，以及如果想要減肥、想要增肌減脂，分別應該朝哪種方向努力比較好？ ————— ｜延伸學習｜四箭頭深度工作坊 - 香港實體課程 https://reurl.cc/eG57EM ｜延伸諮詢｜亞洲人類圖學院 https://humandesignasia.org ｜追蹤喬宜思｜臉書粉絲頁 https://reurl.cc/ -- Hosting provided by SoundOn

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83. 增肌減脂要有成效，請順著你的人類圖設計鍛練

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This episode is 14 minutes long.

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This episode was published on November 18, 2024.

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