#830: Perimenopause, Liver and Bile Sludge Explained

In this eye-opening episode, Liz and Becca break down the critical connection between your liver, gallbladder, and hormone shifts during perimenopause. They reveal why symptoms like bloating, constipation, right-side pain, and sluggish digestion often aren’t just random—they’re rooted in liver overload and bile dysfunction driven by fluctuating estrogen levels. You’ll learn how hormonal changes impact your liver and gallbladder, what gallbladder attacks are really telling you, why sluggish bile leads to toxic buildup, and how to support your body through perimenopause, postpartum, or coming off birth control. If you’ve been told to “just remove your gallbladder” or think your gut issues are “normal aging,” this episode will change the way you view your symptoms—and show you how to support true root cause healing. *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠ASK HERE⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠Fullscript, and purchase quality supplements 15% off!⁠ Our favorite nontoxic skincare is ⁠FRE Skincare. ⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠Get a FREE Sample pack of LMNT⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠Work With Us⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠TikTok⁠ 🔗 Becca on ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠TikTok⁠ 🇺🇸 ⁠Join FitMom Society⁠ ▶️ Watch the podcast on ⁠YouTube⁠ *** SAY THANKS 💟 ⁠Leave a review on Apple Podcasts⁠ ✳️ ⁠Leave a rating on Spotify⁠ *** Produced by 📣 ⁠brandhard