830 | Regulate Your Emotions, Elevate Your Business

In this episode, I share the topic of emotional regulation and its massiveimpact on entrepreneurship. As I reflect on the five-year anniversary of my transition from a 27-year career to the online business world, I share insights that I wish I had learned much earlier in my journey. Emotional regulation, along with nervous system regulation and subconscious reprogramming, is not just beneficial but essential for sustainable business growth. There's a huge difference between reacting and responding to situations. I emphasize that reacting is often an impulsive outburst driven by external stimuli, while responding involves a conscious choice that conserves energy and establishes boundaries. Mastering emotional regulation can lead to less stress, more ease, and a greater impact in our businesses, and is something I wish I had been open to learning earlier in my entrepreneurial journey. HIGHLIGHTS 00:00:00 - Introduction to Emotional Regulation in Business 00:01:00 - The Importance of Emotional Regulation 00:02:30 - Reacting vs. Responding 00:04:00 - The Challenge of Negative Emotions 00:05:30 - Emotional Regulation as the Missing Link 00:07:00 - The Impact of Emotional Reactivity on Business 00:08:30 - NLP and Emotional Regulation 00:10:00 - Techniques for Interrupting Negative Patterns 00:11:30 - Building Emotional Stability for Business Success 00:13:00 - The Role of Self-Trust and Resilience 00:14:30 - Homework: Applying Emotional Regulation Techniques 00:15:00 - Conclusion and Encouragement Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download "You Are Supported" Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE Mentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp