838: Brutally Honest Fitness Truths You Need to Hear - Part 2

➢ Last chance for the challenge. Message “challenge to IG @ColossusFit➢Part 1- https://open.spotify.com/episode/56cmSWE4tPE7jTzrbIIf9TWe’re cutting through the excuses, misinformation, and habits that could be keeping you from making the progress you want. From blaming your metabolism and not training hard enough, to constantly changing exercises and avoiding accountability, these are some truths that might sting, but could be exactly what you need to hear.0:00 Intro: part two of the brutal fitness truths0:47 1. Your metabolism isn't broken2:15 2. You're likely not training hard enough5:34 3. You don't want it bad enough7:39 4. Stop reinventing the wheel with your exercises9:17 5. Your classes are holding you back11:14 6. You fear accountability12:09 30-Day Lock In Challenge12:42 7. Eating healthy doesn't mean you're making progress14:51 Wrap-upThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/