#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)

Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort. Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-building goals.In this episode, I cover:Mixing cardio with weight trainingSwitching programs too oftenNot eating enough proteinSkimping on sleepLacking patience with the processIf you’ve been frustrated with your progress, this episode is packed with actionable tips that will help you get back on track and start seeing the muscle gains you deserve.Resources mentioned in this episode: Struggling with sleep? Check out episode #63 for tips on improving your rest Having trouble getting enough protein? Check out episode #32Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >