84. _10_Symptoms of High Functioning Anxiety 😰and What to Do About It.

Have you ever been described as or described yourself as being a perfectionist, people-pleaser, Type A personality, over-achiever, or do you find yourself in a perpetual state of “busyness”? I hate to break it to you, but these might be some indicators that you struggle with high-functioning anxiety.    No need for shame, friend.  I have been there for more years than I can count.  The Lord has shown me so much more freedom from this and it has transformed my life.  I love to help other women find freedom from similar struggles.    High-functioning anxiety, sometimes referred to as “hidden” or “smiling” anxiety, is a term used to describe individuals who experience anxiety symptoms but manage to function well in their daily lives. While they may appear calm and composed on the outside, they often struggle with inner turmoil.   Before we can do anything to prevent or correct our anxiety, we first have to recognize it and understand it.   Today we are talking about the _10__symptoms of high-functioning anxiety, some common causes or risk factors, and some strategies that will allow for a more calm and peaceful existence.   If any of today’s episode rings true for you, know that you are not alone and there is hope.  I would love to chat more with you, one on one.  Bop over to gracefilledleader.com to book a free discovery session with me. But, don’t forget to come back here and have a listen as we dive into today’s topic!   I hope this episode blesses you!   Xoxo, Tanya Related Episodes: 15. Boundary Setting for People Pleasers, Why is it So Difficult? 21. People Pleasing…Where Does it Come From? 22. People Pleasing: What are the Consequences as a Christian Woman? 32. Growing In a Heart Knowledge of Who I Am In Christ 55. When Is It Ok to Say ”NO” to God-Honoring Work? 64. 3 Steps to Manage Anxiety as a Christian Woman in Leadership 68. 10 Steps to Break Free From People-Pleasing 74. 4 Steps to Create Space for Grace™️ In Your Life and Leadership   FREE Discovery Call: https://gracefilledleader.com/workwithme   ASK Tanya a Question: https://gracefilledleader.com/contact   Join The GFL Community on FB: https://gracefilledleader.com/community   Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15   FREE RESOURCES: GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/   7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/   Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/   Email: [email protected] If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy. Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.