84. Allie Cass—Why You Need to Clean Up Your Language

Here's my interview with Allie Cass, a former bodybuilding pro who now supports others in achieving their health goals as a health and fitness coach.  We cover:  •Listening to the language we use •Why awareness is the first step toward change •How you mindset can affect physical health improvements (or lack thereof) If you'd like to connect with Allie and follow her work go here: https://www.alliecasshealth.com/ https://www.instagram.com/alliecasshealth/ Grab your seat in my FREE class, 5 Fitness Mistakes You Can't Afford to Make by going here: https://www.beginwithin.fit/freeclass