84. Answering Your Workout Questions

In this week's episode of the podcast, we're doing Part 2 of answering questions from my clients! This week, it's all about training. Here's what we'll dig into: 1. Whenever I work out consistently, I usually get really sore and then have to take a break for a week before I can do it again. Why does this happen? 2. How long should I rest in between sets? 3. Should Deload weeks feel easy? 4. What are the best exercises for health and longevity, especially for older adults? (Lunges, rows, and carries) 5. Does cutting calories too low affect your workouts? I heard it puts your body in something called starvation mode that actually makes you gain weight. Save 20% with on Legion supplements: https://bit.ly/3XG0oot (Use code CGATES to save and get double loyalty points on each order.)