#84 Become Your Highest Self and Love Your Authentic Self with Guest, Melissa Mejia

Do you feel stuck in a vicious cycle of lacking a sense of belonging, struggling with self-love, and feeling like you're not enough? Melissa shares her incredible journey of healing and discovering and cultivating her higher self in this episode. Melissa, is better known as THE ONE ™ Activator. Her passion is igniting, reawakening and being the catalyst for others to reign in their sacred haven as THE ONE ™ & the best part? they do it unapologetically their way! Those who come to her space will be held, supported, elevated, expanded and activated to ravish, revel and rapture in all of their oneness. Melissa is a mama, a partner, a daughter, a friend, a woman but most importantly. THE ONE ™, and so are you, she will activate you to uncover her and expand as your highest self, THE ONE ™! 00:50 Melissa's healing journey with her sense of belonging, body, food, and self-love 09:13 The emptiness you feel when you search for healing outside yourself 13:29 How to discover and cultivate worthiness 22:08 Melissa's daily routine to continually evolve 35:24 The One 41:24 How to connect with Melissa Connect with Melissa: https://www.andsheisofficial.com ▷ Join SACRED REIGN: A haven where we embody THE ONE ™ within with Melissa Mejia http://bit.ly/sacredreigngroup ▽ Follow me on my platforms ▽ https://www.instagram.com/melissamejiaofficial/ www.tiktok.com/@melissamejiaofficial ♕ THE ONE ™ podcast coming soon ♕ Grab my FREE daily checklist for nervous system regulation: https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler