84. Bonus Episode May 2023 - with Dr. Audrey Wells, Sleep & Obesity - Super Sleep MD

Listen in as I chat with Audrey Wells a Board Certified Sleep & Medicine Doctor and the Founder & CEO of Super Sleep MD   She gives us the real trusted details of exactly how much sleep and how to get it.  We talk about how to know when to seek help from a doctor and what you can try on your own.   Dr. Audrey Wells shares how to plan your day and your night for great sleep, sleepiness signals, and answers questions from clients & listeners.   My favorite was at time stamp 30:25 when she tells us about turbo naps, check it out.   Check out her links at: https://www.supersleepmd.com/ https://linktr.ee/supersleepmd https://www.supersleepmd.com/blog   FREEBIE: How Sleep Loss Sabotages Weight Loss     **She has an amazing blog with so many great topics to check out. Recommended - manta eye mask https://mantasleep.com/collections     Podcast Show Notes:   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend! Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss. Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk Curious or Prefer to see the podcast on video? Click Here for the Videos