84 | Can’t Get a Good Night’s Sleep? 3 Tips to Boost Weight Loss & Lower Cortisol

Struggling with poor sleep, fatigue, bloating, or stubborn weight gain after 40, as you're navigating perimenopase or post menopause? You’re not alone! If you’re waking up exhausted, tossing and turning, or feeling wired but tired at night, your metabolism and hormones could be taking a hit. And that’s a big deal—because lack of sleep can slow weight loss, increase cravings, and throw your hormones out of balance. In this episode, I’m breaking down: ✅ How poor sleep impacts your metabolism, weight loss, and hormone balance ✅ Why high cortisol levels (your stress hormone) make it harder to lose weight—especially around your midsection ✅ 3 simple evening routine tweaks to improve sleep, lower stress, and fire up your metabolism overnight If you’re tired of feeling bloated, exhausted, and stuck in a cycle of low energy, hormone imbalance, and slow metabolism, these easy sleep hacks will help you take back control of your body and start seeing real results. 👉 Plus, if you’re ready for a science-backed approach to weight loss after 40, I’ll share how my Metabolic Mastery for Women Over 40 program can help you balance your hormones, boost metabolism, and finally feel like yourself again. Hit play now and let’s get into it! 🎧 🔗 Ready to take the next step? Book a free call: nutritionherway.com/call Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN