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84. CHEAT DAY: svetlo nádeje v diéte alebo POSLEDNÁ kvapka, ktorou to všetko zničíš? episode artwork

EPISODE · Sep 3, 2024 · 36 MIN

84. CHEAT DAY: svetlo nádeje v diéte alebo POSLEDNÁ kvapka, ktorou to všetko zničíš?

from MiZu lifestyle · host MiZu lifestyle

Cheatday! Žiadaná téma, ktorá vyvoláva otázky a polarizuje fitness spoločnosť. Zaradiť či nezaradiť? My tvrdíme - jedz tak aby si nemala potrebu ho zaradiť. Z nášho pohľadu je to absolútny nonsens, ktorý ak potrebuješ, máš očividne problém s (emocionálnym) prejedaním sa. Najsmiešnejšie je, keď vidíme ako cheatday zaraďujú obézni ľudia, ktorí naskočili na absurdne prísnu diétu a jediné, čo ich drží pri živote je práve ten cheatday. Ako sa z cheatday postupne stane CHEATWEAK, respektíve, ako jeden JEDINÝ deň v týždni môže zmariť tvoj kalorický deficit a celú snahu, sa dozvieš v tejto epizóde! #cheatday #deficit #chudnutie #zdravie #fitness #fit #cvicenie #zdravyzivot #zeny #zabava #reality #health #woman

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84. CHEAT DAY: svetlo nádeje v diéte alebo POSLEDNÁ kvapka, ktorou to všetko zničíš?

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