84. Cognitive Distortion: All-or-Nothing Thinking

"I'm never going to be good enough" "I have nothing to offer the world" "I am always right" Have you said any of the above phrases? If so, you may struggle with all-or-nothing thinking. In this episode, Enoch and Austin talk about how all-or-nothing thinking can be harmful to our mental health and what you can do about it:) Thank you to Sam Proton and Danny D for the music. Reference: https://www.verywellmind.com/all-or-nothing-thinking-2584173