84. Cold Running Temps: Tips For Dressing in the Cold

Tips for dressing in the cold In the last episode we talked about staying motivated to run outside in the cold. In case we inspired you a little bit we will be chatting about ways to stay warm and dressing for these colder temps. Jason and I live in Wisconsin, and we have both ran and raced several times in blizzards and sub zero temps. We have a lot of practice dressing for various temps, and we want to share some tips with you How often should you be checking the weather? How/when do you decide if you are running in or outside? Things that will make you feel WARMER than the temp outside If it is sunny and you wear all dark colors If there is no wind it will feel warmer 50 degrees: What do you wear upper layer? Lower layer? Gloves or hat? 40 degrees What do you wear upper layer? Lower layer? Gloves or hat? 30 degrees What do you wear upper layer? Lower layer? Gloves or hat? 20 degrees What do you wear upper layer? Lower layer? Gloves or hat? 10 degrees What do you wear upper layer? Lower layer? Gloves or hat? 0 or under What do you wear upper layer? Lower layer? Gloves or hat? Where can you purchase these items? Is there any secret that will keep you warm or does it always kind of suck? Do body parts ever go numb?