84 | Designing Running Workouts 101

from The Knighton Runs Podcast · host Chris Knighton

In this episode, Coach Chris gives an introduction to designing distance running workouts. Learn the four different types of running workouts and how to determine distance, pace, number of reps, recovery time in your workouts. Knighton Runs Marathon Coaching High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠ Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/ Support the Podcast - https://www.patreon.com/knightonruns Join Our Running Group Chat - https://discord.gg/gxFEpEGyfE

Episode metadata supplied by the publisher feed · Published May 14, 2026

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84 | Designing Running Workouts 101

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This episode is 22 minutes long.

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This episode was published on May 14, 2026.

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