84: Desire, Discomfort, and Discovery: Navigating Sex and Intimacy in Midlife with Marie-Josée Bourassa

Midlife and menopause can change everything about how you experience intimacy, your body, and your relationships.But that doesn’t mean pleasure, confidence, or connection have to disappear.In this week’s episode, I've invited Marie-Josée Bourassa, founder and manager of the Méno-Joie Clinic here in Montreal, back to the podcast (she was with us on Episode 58, too!)This time, we’re diving deep into a topic that isn’t talked about enough: Sex, intimacy, vaginal health, and body confidence in midlife.Here’s what we’re covering:✔️ Why vaginal dryness and discomfort happen—and the steps to heal & prevent it✔️ The power of orgasms (yes, they’re essential for your health!)✔️ How self-pleasure can help you reconnect with your body & boost confidence✔️ Body image shifts in midlife and how to feel sexy again✔️ Ways to strengthen intimacy and communication in your relationshipMidlife isn’t the end of your sensuality—it’s a chance to redefine it on your terms.You deserve pleasure, connection, and a body you feel amazing in.Enjoy the episode!DebbieP.S. You can view this podcast episode with Marie-Josée on my YouTube channel➡️ And if you're really enjoying my podcast, and want to express your appreciation, buy me a tea ☕... I'd absolutley love it!Here's Marie-Josée's bio:Marie-Josée Bourassa, is the founder and manager of the Méno-Joie Clinic here in Montreal, Canada. Her aim with this clinic is to help women who are suffering through the transition of menopause, and to offer them a safe environment that prioritizes compassionate medicine. Before opening the clinic, she was an accomplished nurse clinician and a leader in healthcare services in Quebec, with an expertise in women’s health and decades of managerial experience all of which have prepared her to lead the way in offering health care services to mature women. MJ is also the 2021 recipient of the prestigious Jeanne-Mance Award for her contribution to the development of nursing care, as well as improving overall health care for the population.To connect with Marie-Josée and the Méno-Joie clinic:Website: https://menojoie.com/Email: [email protected] number: 1-514-252-5272Instagram: @cliniquemenojoieThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultation