84. Diastasis: Do we need to close the gap? With Munira Hudani

In this episode I sit down with fellow pelvic health physiotherapist and leader in the field of diastasis, Munira Hudani to discuss:The increasing awareness around the topic of diastasis rectus abdominis and the confusion that comes with itConflicting messaging ranging from “be careful, you shouldn’t do those exercises” to “all exercises are good exercises”Trends in messaging and how these have changed over timeWhat the research is telling usThe importance of ‘zooming out’ to figure out what is important to the patientWays to meet patients where they are atHow physiotherapy can help and how it cannotHow important is the gap?NOTE: I would encourage you to listen to episode 4 before this one as it includes more detailed information on what diastasis erctus abdomens is, why it happens and considerations during pregnancy and postpartum.Listen to episode 4Munira Hudani is a postpartum physiotherapist who helps people with Diastasis Rectus Abdominis rebuild core strength after having a baby through online programs. As a trusted leader in field, it is her mission to create clarity amongst all the confusion so that more moms with diastasis and core weakness can finally begin to feel strong again.Links to contact guest:InstagramFree DRA E-Guide for Health and Fitness professionals Course For Rehab and Fitness ProfessionalsCourse for moms with diastasisTummy Tuck Core RehabTummy Tuck Core Rehab for for rehab or fitness professionalsYouTube- The Diastasis Rectus Abdominis Channel Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show