84: Discover the power of when with Michael Breus, PhD

from Leading Yourself · host Carolina de Arriba

Known as the sleep doctor Michael Breus is a is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times).  Dr. Breus is the author of The Power of When, a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more.  Interested in learning what is your chronotype? Take the FREE assessment here: https://thepowerofwhenquiz.com/  He has wrote 3 more books, including his newest book launching this coming December, Energize!: Go from Dragging Ass to Kicking It in 30 Days which he co-authors with SoulCycle founding instructor. In their book they present a revolutionary, science-based program to give you the energy you need to achieve your dreams.  On this week's episode I have the honor to talk to Michael about the different chronotype, the power of when on a world where we are always focused on the what and how, and of course we talk about this newest book launching this December.   You can pre-order his book here:  https://amzn.to/2ZbjVV2 After pre-ordering you can access FREE bonus materials here: https://energizemyself.com/  _______________________________________________  LET’S CONNECT:  💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ   💕Facebook: https://www.facebook.com/leadingyourselfpodcast  💕Website: https://www.leadingyourselfpodcast.com/

What this episode covers

Known as the sleep doctor Michael Breus is a is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times). Dr. Breus is the author of The Power of When, a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. Interested in learning what is your chronotype? Take the FREE assessment here: https://thepowerofwhenquiz.com/ He has wrote 3 more books, including his newest book launching this coming December, Energize!: Go from Dragging Ass to Kicking It in 30 Days which he co-authors with SoulCycle founding instructor. In their book they present a revolutionary, science-based program to give you the energy you need to achieve your dreams. On this week's episode I have the honor to talk to Michael about the different chronotype, the power of when on a world where we are always focused on the what and how, and of course we talk about this newest book launching this December. You can pre-order his book here: https://amzn.to/2ZbjVV2 After pre-ordering you can access FREE bonus materials here: https://energizemyself.com/ _______________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast 💕Website: https://www.leadingyourselfpodcast.com/

NOW PLAYING

84: Discover the power of when with Michael Breus, PhD

0:00 44:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Bringing it all together.

Mar 31, 2026 ·54m

Why is the vendor role so contentious in the cyber ecosystem?

Mar 27, 2026 ·14m

But what do you really want?

Mar 24, 2026 ·42m

Strategic approaches to talent: A practical guide.

Mar 20, 2026 ·42m

Mid season reflection with Kim Jones.

Mar 17, 2026 ·41m

Is the role of the CISO adding to the confusion?

Mar 13, 2026 ·44m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str CISO Perspectives (public) N2K Networks This season on CISO Perspectives, host Kim Jones explores some of the challenges of leading through uncertainty. We explore the complexity of the changing nature of regulation and working with the federal government, the evolution of privacy and fraud, and how emerging technologies like AI and quantum computing are changing cyber. When you don’t know what questions to ask, you’re afraid to ask, or don’t know who to ask, CISO Perspectives provides the foundation for learning in this brave new world.

Frequently Asked Questions

How long is this episode of Leading Yourself?

This episode is 44 minutes long.

When was this Leading Yourself episode published?

This episode was published on September 20, 2021.

What is this episode about?

Can I download this Leading Yourself episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!