84: Discover the power of when with Michael Breus, PhD

Known as the sleep doctor Michael Breus is a is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times).  Dr. Breus is the author of The Power of When, a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more.  Interested in learning what is your chronotype? Take the FREE assessment here: https://thepowerofwhenquiz.com/  He has wrote 3 more books, including his newest book launching this coming December, Energize!: Go from Dragging Ass to Kicking It in 30 Days which he co-authors with SoulCycle founding instructor. In their book they present a revolutionary, science-based program to give you the energy you need to achieve your dreams.  On this week's episode I have the honor to talk to Michael about the different chronotype, the power of when on a world where we are always focused on the what and how, and of course we talk about this newest book launching this December.   You can pre-order his book here:  https://amzn.to/2ZbjVV2 After pre-ordering you can access FREE bonus materials here: https://energizemyself.com/  _______________________________________________  LET’S CONNECT:  💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ   💕Facebook: https://www.facebook.com/leadingyourselfpodcast  💕Website: https://www.leadingyourselfpodcast.com/