84: Fiercely Fit By Forty Update

When the goal is losing fat while maintaining a high quality of life the rate of fat loss is SLOOOOOOOOOW. We are a few months into Fiercely Fit By Forty with about three to go and here's how things are looking. Sarah's resources : www.sarahalyse.com Follow me on Instagram Join my FREE private Facebook community Email: [email protected]

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This episode was published on October 29, 2020.

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