#84: Find the New Way to Care for Your Body After 35

Calling all midlife women! Hormonal shifts in estrogen, progesterone, insulin, and cortisol are inevitable during this time. However, our guest today wants to encourage you not to suffer.  Tune in as Coach Kathy Fritz tells us what these shifts mean and what we need to change in our food, movement, and lifestyle habits. Kathy Fritz is a board-certified master hormone coach who coaches women in perimenopause and menopause to get rid of weight gain, hot flashes, and sleep & hormonal issues so they can feel like themselves again, regain their energy, and lead a longer, healthier life.  https://kathyfritzcoaching.com/ https://www.facebook.com/groups/kathyfritz/ https://www.instagram.com/kathyfritzcoaching/ https://www.linkedin.com/in/kathy-fritz-hormone-coach/ https://my.practicebetter.io/#/62c84ab76562579d740aa01b/bookings?s=62c892f88812fd6a622b51b8&step=date Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.    Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!