84. From Paralyzed to Marathon Runner: The RENS Framework for Resilience with Ian Bowen

Ian Bowen shares his inspiring journey from paralysis to running marathons, emphasizing the importance of self-leadership, resilience, and the RENS framework for overcoming challenges and achieving success. Where to find Ian Bowen: Website - https://watchmemindset.com/ IG - https://www.instagram.com/ianrbowen/ Linkedin - https://www.linkedin.com/in/ian-r-bowen/ Facebook - https://www.facebook.com/irbowen TikTok- https://www.tiktok.com/@ianrbowen?lang=en   Chapters 00:00 Introduction to Ian Bowen 01:20 Defining Leadership and Self-Leadership 04:07 The Journey of Resilience 10:22 The RENSE Framework: Remember and Imagine 15:55 The RENSE Framework: Notice and Shift 19:45 The RENSE Framework: Expect and Achieve 25:27 The Role of Support and Leadership 29:58 Embracing Emotions and Vulnerability 34:08 Conclusion and Legacy   The Everyday Leader Podcast is about authentic leadership – the solution to the world's challenges, pursued by everyday guys like us. Join us on this journey to grow as leaders in all areas of life! Subscribe to The Everyday Leader for more authentic leadership and business talks and tips! ➡️ Subscribe here: https://youtube.com/@TheEverdayLeader Connect with us: 📸 Instagram: https://www.instagram.com/the.everyday.leader 🌐 Website: https://theeverydayleader.co   #TheEverydayLeader #EverydayLeader #AuthenticLeadership #LeadershipPodcast #BusinessPodcast #Leadership #BusinessLeadership #LeadershipTips #BusinessTips #GrowthMindset #SelfImprovement