84: Gina’s Fourth Postpartum Journey

In this episode Gina and Roxanne discuss Gina's personal postpartum recovery journey four weeks after giving birth. They outline the postpartum healing timeline, emphasizing the importance of rest during the first ten days to prevent overexertion. Gina shares her personal experiences, challenges, and the supportive measures she took to ensure a smooth recovery, including listening to her body's signals to avoid pushing herself too soon. The episode also covers managing postpartum emotions, mental health guidance, and a cautious return to fitness, with practical tips and resources available. They highlight the importance of watching for signs of overexertion, such as increased bleeding or pelvic floor heaviness, and discuss the option of seeing a pelvic floor physical therapist before resuming exercise. Finally, they introduce supportive resources available through the MamasteFit platform and stress the importance of addressing postpartum mental health concerns. Find a perinatal specialize therapist near you:  PSI: ⁠https://www.postpartum.net/get-help/chat-with-an-expert/?utm_source=google_cpc&utm_medium=ad_grant&utm_campaign=cbc_ggrant_CBCGrant|ProgramsMXC&gad_source=1&gclid=Cj0KCQjwu-63BhC9ARIsAMMTLXT11VsSSUjaMaaOIW2MIdDsVjU_NSLOTINS0mn2yF3p0vca5N7x6DgaAhBsEALw_wcB⁠ Psychology Today: ⁠https://www.psychologytoday.com/us 00:00 Introduction to the MamasteFit Podcast 01:09 Gina's Personal Postpartum Journey 02:39 Postpartum Healing Tips and Experiences 03:50 Managing Postpartum Symptoms and Support 09:01 Understanding the Postpartum Healing Timeline 13:41 Practical Tips for Early Postpartum Recovery 22:59 Transitioning Back to Fitness Postpartum 25:14 Postpartum Bleeding Experiences 27:12 Navigating Postpartum Fitness 29:58 Understanding Postpartum Bleeding Phases 35:04 Pelvic Floor Health and Physical Therapy 42:02 Mental Health in Postpartum 50:46 Postpartum Support and Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/