#84 ~ Good Humaning with Cooper chapman

Today on the podcast, Cooper Chapman, the founder of The Good Human Factory, joins Kirsten for an honest conversation about mental health. Cooper, a professional surfer for over 10 years, grew up in Narrabeen in New South Wales, Australia. His interest in mental health was prompted by his father’s bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness have helped Cooper manage his anxiety and perform at a high level, whether he’s competing in a contest or giving a speech.Today, with his low-key, caring manner that connects with all audiences, Cooper has trained thousands of Australian students, teachers, athletes, and corporates to increase their mental strength and resilience. In this episode, we discuss how meaningful conversations with those we love can greatly impact mental health.  You can find and connect with Cooper at: https://www.thegoodhumanfactory.com/via Instagram @cooperchapmanor tune into this podcast Good Humans with Cooper Chapman Hosted on Acast. See acast.com/privacy for more information.