84. HERself Expert: Dr. Angel Montfort on The Keys to Finding Who You Are as a Mother

from HERself · host Abby and Amy

Dr. Angel Montfort is a mother of four and a perinatal mental health psychologist. She understands the heaviness that comes with motherhood and is here to coach us through the changes and challenges this role brings. This is an episode we both wish we would have had when we were brand new to motherhood. We hope it hits home to those of you struggling through the baby blues, mom guilt, speaking to yourself kindly, and accepting yourself in your role as a mother.MEET DR. ANGEL MONTFORTArticle: This is Your Brain on Motherhood20% off at EAT TO EVOLVE with code ‘herself’15% off at GOODR with code ‘herself15’Let’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBY

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This episode is 46 minutes long.

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This episode was published on July 12, 2021.

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