84. High Achiever Burnout, Letting Go of Guilt & the Power of Gratitude with Jasmyn Quianna

If you've ever achieved everything you thought you wanted and still felt like something was missing, this one's for you. 🎙️In this episode, I'm sitting down with Jasmyn Quianna, author of Falling Madly in Self-Love and founder of the Absolute Self-Love Movement. A former oncology clinical research leader turned spiritual teacher, Jasmyn now helps high-achievers break out of survival-mode success and rebuild their relationship with themselves so they can create a life that feels just as good on the inside as it looks on paper.We talk about:Why high achievers burn out even when everything looks perfect from the outsideHow to release guilt and shame around "wanting more"The gratitude practice that actually works when you're too angry to be grateful The difference between self-discipline and self-devotion How to honor your old identity instead of running from itLINKS MENTIONEDGratitude Jar App5-Minute Gratitude Journal CONNECT WITH JASMYNBook: AmazonAmazon.comWebsite: JasmynquiannaThe Absolute Self-Love Guide and AuthorInstagram: Instagraminstagram.com/jasmynquiannaFree Gift – The Absolute Self-Love Morning Ritual (15 min morning practice): JasmynquiannaThe Absolute Self-Love Morning Ritual | Opt inWork with us: solbritestudio.com/contactFree Resources: solbritestudio.com/free-resourcesConnect:Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!