#84 How to be consistent when you have ADHD

 As adult with ADHD we can struggle to be consistent. Consistently going to bed at a decent time, consistently working through our to-do list, consistently making progress on the book we are writing or the business we are wanting to launch. Any goal we have requires some form of consistency in order to be able to achieve it... right? In this episode I'm sharing with you the two simple things you can do to create consistent results in your life. These 2 things are how I've created a podcast every week for the last 84 weeks & how I’ve been able to exercise daily for the past 16 months.Instagram Website