84. How to Break a Bad Habit

If you currently have habits that aren't serving you, let me help you get rid of them. The key is slowing your brain down, so you can take control of the habits that are stopping you from reaching your goals.   Tune in this week to gain crucial awareness of your habits, learn a simple process for thinking your way through your habits, and interrupting them where necessary so you can create the outcomes you really want.   Get full show notes and more information here: https://carriehollandmd.com/84