84. How to Cycle Sync Your Workouts for Better Hormones -...

What this episode covers

In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle. Episode Highlights: - Infradian rhythm vs Circadian rhythm - Cycle syncing is for everyone - Understanding the 4 phases - When to do which types of workouts Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠ - ⁠⁠⁠Cycle syncing course⁠⁠⁠ - ⁠⁠⁠DUTCH test⁠⁠⁠ - ⁠⁠⁠GI Map test⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠ - IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - ⁠⁠⁠nutritionmoderation.com⁠⁠⁠ DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠ - Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

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Frequently Asked Questions

How long is this episode of Holistic Women's Health?

This episode is 16 minutes long.

When was this Holistic Women's Health episode published?

This episode was published on November 9, 2022.

What is this episode about?

In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle. Episode Highlights: - Infradian rhythm vs Circadian rhythm - Cycle syncing is for everyone - Understanding the 4 phases - When to...

Can I download this Holistic Women's Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.