#84 How to Eat More Food and Lose 20 Pounds

You’ve been told to eat less, snack constantly, and “just try harder.” But what if everything you’ve learned about weight loss is dead wrong?In this game-changing episode of the Never Diet Again podcast, Max Lowery reveals the truth that the diet industry doesn’t want you to know:You don’t need to eat less to lose fat—you need to eat smarter.Introducing the Volume Eating Method, a proven strategy that helps women over 40 feel full, energized, and in control while still losing weight.Here’s what you’ll learn:✅ Why eating tiny meals and cutting calories slows your metabolism✅ How to build large, satisfying meals that kill cravings and burn fat✅ The 5 biggest mistakes women make when trying to “eat healthy”✅ Why snacking is sabotaging your results—even if it’s “clean”✅ How to eat more food, ditch guilt, and still fit into your favourite jeansPlus, Max shares the story of Sarah, a 56-year-old lawyer and mom who lost 20 pounds without starving herself, obsessing over calories, or missing out on the foods she loves.If you’ve ever said…“I barely eat but I still can’t lose weight.”“I’m hungry all the time.”“I just need more willpower…” This episode will shift everything.It’s time to stop fighting your hunger and start working with your body, not against it.Tune in now and learn how to finally lose fat without feeling like you’re on a diet.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig