#84 How To Limit Low Back Pain When Lifting - 10:14:24, 2.51 PM

from Rethinking Rehab with Dr. Shane · host Dr. Shane Smith, DPT

If you have felt with low back pain from lifting you are not alone. one of the most common causes of low back pain is lifting objects too heavy with poor form. your ability to lift properly will be the difference from chronic low back pain and safe strengthening without worrying about injuring your low back. Take a listen and learn how to lift without hurting your low back.

Episode metadata supplied by the publisher feed · Published Oct 15, 2024

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#84 How To Limit Low Back Pain When Lifting - 10:14:24, 2.51 PM

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