84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch

Are you struggling with stubborn belly fat after 40? In this episode of Functional Moms Podcast, we sit down with Blair Critch, health coach and cancer survivor, to uncover how women can lose menopause belly fat, balance hormones, and thrive in midlife. Blair shares how her journey through ovarian cancer led her to discover powerful tools like GLP-1s, peptides, nervous system regulation, and plant-based living. Whether you're navigating perimenopause or menopause, this conversation will give you real strategies to reduce inflammation, boost your metabolism, and feel amazing again.What You’ll Learn:✅ How to shrink menopause belly fat naturally✅ What foods to eat and avoid in midlife✅ How biohacking supports longevity✅ Why women feel tired and stressed during menopause✅ Blair’s top 2 tips to lose belly fat fastConnect with Blair on Instagram: https://www.instagram.com/blaircritch2/We need your help! Please FOLLOW Functional Moms Podcast on Apple Podcasts or Spotify so we can keep bringing new episodes your way! #MenopauseBellyFat #WeightLossOver40 #MenopauseHealth #MidlifeWellness #HormoneHealth #BellyFatLoss #WomenOver40 #ThriveAfter40 #HealthyAging #MenopauseSupport #MidlifeReset #Perimenopause #MenopauseTips #Peptides #GLP1 #HormoneBalance #2026Wellness #BellyFatSolutions #Biohacking #FunctionalHealth