EPISODE · Apr 10, 2024 · 21 MIN
84 How to Stay Committed
from Mindful Shape · host Paula Parker
Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through.In this episode you’ll learn:Why self-loathing OR being super excited about your goal doesn’t work to motivate youWhy commitment wears off even when things are going wellHow to quickly tap into your commitment at any timeInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through. In this episode you’ll learn: Why self-loathing OR being super excited about your goal doesn’t work to motivate youWhy commitment wears off even when things are going wellHow to quickly tap into your commitment at any time Instagram...
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84 How to Stay Committed
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