84. In With...Hot Candy Summer (Finding Balance in Optimization Culture)

Jenna is sick of fitness trackers and longevity hacks, and instead recommends eating candy at bedtime...after you've brushed your teeth. In this episode, we look a how our rigid rules might be preventing us from joy, spontaneity and rest. Learning how to listen to our bodies and intuition, and building a life from that deep well of self trust is the most potent hack, after all. Plus, Jenna shares her current top five favorite treats, highlights from an EDM show and her opinion on what makes a man very boring.   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Stay in the loop by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here